Tuesday, May 1, 2012

Easy Coconut Candied Walnuts

Use this on top of yogurt, in parfaits or on top of oatmeal with fresh fruit, feel free to add any dried fruit or nut/grain of your choice. This is grain free, gluten free, vegan.

Easy Coconut Candied Walnuts

Granola:
3/4 Cup Chopped Walnuts
4 Tblsp. Coconut Flour or Shredded Coconut

Spiced Syrup:
2 Tbsp. Agave Nectar
1/2 tsp. Cinnamon
1/2 tsp. Vanilla Extract

Directions: Chop the walnuts. Mix the Coconut into the walnuts. In a seperate bowl mix the spiced syrup together. Mix the syrup into the nut mixture. Lay this mixture out on an oven proof sheet and toast for 2-3 minutes in a toaster over or oven at 400 degrees. You may want to stir the mixture halway through toasting. Watch the mixture carefully as coconut burns easily.


Walnuts are my favorite but this basic recipe will work well with almost any variation.

Chop the walnuts.


In a seperate bowl mix the spiced syrup together.


Mix the Coconut into the walnuts.


Mix the syrup into the nut mixture.


Lay this mixture out on an oven proof sheet and toast for 2-3 minutes in a toaster over or oven at 400 degrees. You may want to stir the mixture half-way through toasting. Watch the mixture carefully, as coconut burns easily. You can also eat this raw, but it gets a delightful crunch when toasted! You can make your own coconut flour by putting shredded coconut into a vitamix and pulsing the blades, or just use dried shredded coconut.

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